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Glucose 100 Baked potatoes 95 French fries 95 Rice flour 95 Modified starch 95 Mashed potatoes 90 Potato chips 90 Honey 85 Hamburger rolls 85 Cooked carrots 85 Cornflakes, popcorn 85 Instant rice, rice cake, puffed rice 85 Cooked broad beans 80 Pumpkin 75 Watermelon 75 Sugar (saccharose) 70 White bread (baguette) 70 Refined sweet cereals 70 Chocolate bars 70 Cola, soda 70 Cookies 70 Corn 70 White rice 70 Noodles, ravioli 70 Raisins 65 Boiled unpeeled potatoes 65 Beets 65 Sweetened preserves 65 Refined semolina 60 Long-grain rice 60 Bananas, cantaloupe 60 Well-cooked white spaghetti 55 Shortbread cookies 55 |
Brown, basmati rice 50 Canned peas 50 Sweet potatoes 50 Whole wheat pasta 50 Spaghetti (al dente) 45 Fresh peas 40 Whole wheat, sugar-free cereal 40 Oatmeal 40 Whole-grain pasta 40 Kidney beans 40 Fresh, unsweetened fruit juice 40 Pumpernickel, rye, whole wheat breads 40 Figs, dried apricots 35 Genuine Indian corn 35 Wild rice 35 Quinoa 35 Raw carrots 30 Dairy products 30 Dried beans 30 Brown or yellow lentils 30 Chickpeas 30 Fresh fruit 30 Green beans 30 Soy vermicelli 30 Sugar-free marmalade 22 Green lentils 22 Split peas 22 Dark chocolate (more than 70 per cent cacao) 22 Fructose 20 Soy, peanuts 15 Fresh apricots 15 Green vegetables, tomatoes, eggplant, zucchini, garlic, onions 15 |
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