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Fitness
Training Articles
We search the internet for fitness articles on everything from
bodybuilding to bicycling.
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Bodybuilding Articles |
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Muscle & Fitness Hers Magazine
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This site has some great exercises you can do at home.
Home Workout Program
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Muscle & Fitness Hers Magazine
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Three fitness pros give you 30-minute cardio and weight workouts to
shape you up fast during the hustle and bustle of the holiday season.
Quick Workouts
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Muscle & Fitness Online
Add this
ab blaster to your current routine to shake things up!
Medicine Ball Pass |
Muscle & Fitness Online
The lateral raise is excellent for
developing the middle head of the deltoid, and there's more than one
way to do the exercise correctly.
High
and Mighty |
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Muscle & Fitness Online
The lunge is a great movement for
developing the thighs and strengthening the hips.
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STEP, DROP and ROCK
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Men's Health Magazine
The man who
made Nomar Garciaparra a star shows how you, too, can be strong up the
middle
Flatten
Your Belly in 6 Simple Moves |
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Flex
Online.com
When you
reach a roadblock, you have three choices: Retreat, ram stubbornly into
the barrier, or take a detour and continue forward.
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H.U.G.E.: Alternate Routes
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Flex
Online.com
When you
reach a roadblock, you have three choices: Retreat, ram stubbornly into
the barrier, or take a detour and continue forward.
H.U.G.E.: Alternate Routes |
Muscle & Fitness Online
With the heavy pressing movements completed, do some "detailing
exercises" that really deliver the pump. With the cable crossover, the
focus is on good form and feeling the muscle contract.
Cable Crossover |
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Muscle & Fitness Online
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Dumbbells allow you to work through a greater range of motion and force
each side of the body to work independently.
Incline Dumbbell Press
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Muscle & Fitness Online
Build size and strength and really isolate the chest.
Decline Barbell Press |
Muscle & Fitness Online
Throw in a twist to carve up your obliques!
Oblique Cable Crunch |
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Nutrition & Supplements Articles |
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Shape Magazine
Feeling run down, depressed or just not quite yourself? It could
be your diet.
The 7 Red Flags of a Bad Diet
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Natural Health Magazine
How to Get All Day Energy
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Muscle & Fitness Hers Magazine
These recipes look great, best of all they offer some variety to
spruce up your diet.
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Taking an antioxidant supplement before or immediately after your workout
can dramatically decrease the free radicals, which means quicker recovery
and better gains
Vitamin E Stacked |
Muscle &
Fitness Online
Who gets
fat, the guy who eats frequently, enjoying five meals a day, or the one
who eats less often?
Eat It
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Muscle &
Fitness Online
You're in
your car with miles to go before you rest ... and before you find a
suitable place to eat. What's a growling stomach to do?
Road
Warrior |
Flex Online.com
Protein: Why so high? Do smoothies do a bodybuilder good? Can I take
expired vitamins? And are my gum problems related to my gain problems?
Net Gains |
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Muscle & Fitness Hers Magazine
We have compiled information on the most common supplements for your
specific needs.
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M&F Hers Guide to Supplements
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Muscle & Fitness Hers Magazine
To simplify our "Ultimate No-Brainer Diet" in the August/September 2002
issue, we've compiled these shopping lists for you.
Ultimate No-Brainer Diet Grocery List |
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IRONMAN
MAGAZINE
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What Are You On? Before and After: Real Results for the Genetically
Average
GET
IT>>
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Bicycling Tips |
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Bicycling Magazine
The toughest thing in bicycling is climbing long steep hills, this
article offers some great tips for improving your chances of
making it to the top.
9 One-Minute Ways to Be A Better Climber
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Bicycling Magazine
To get faster make your training log read like a social calendar.
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Bicycling Magazine
There are hundreds of tricks and techniques that'll improve your
ascending. But there's just one secret. Here it is.
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Bicycling Magazine
5 workouts guaranteed to help you conquer the mountain
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Mind Body and Soul |
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Muscle & Fitness Hers Magazine
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Having problems staying motivated? This article suggest willpower is not
enough, you need to work on your behavioral skills as well.
Oh,
Behave
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Fitness
Magazine
FITNESS readers share their success stories
"I Did It!" |
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Natural Health Magazine
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I found this article and thought it might be of interest to some of you.
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The 5 Best Ways To Sharpen Your Memory
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